Shift work is a work schedule that deviates from the traditional daytime hours of 8 am to 5 pm, has become increasingly common in modern society. Driven by the 24/7 demands of business and industry, shift work encompasses a variety of schedules, including rotating shifts, night shifts, and extended shifts. While shift work can provide flexibility and accommodate personal circumstances, it also presents unique challenges to workers' health and well-being Shift Work Schedule disrupts the body's natural circadian rhythms, leading to disturbances in sleep, digestion, and hormone regulation. Shift workers experience an increased risk of various health issues, including cardiovascular disease, obesity, metabolic disorders, and gastrointestinal problems. Sleep deprivation, a common consequence of shift work, impairs cognitive function, alertness, and safety on the job. Moreover, shift work can strain social relationships and family life due to reduced time availability and disrupted routines.