how to eat healthy, Eating healthy involves making mindful choices for a balanced diet and overall well-being. Prioritise whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains. Control portion sizes to avoid overeating. Stay hydrated with water and limit sugary drinks. Include a variety of nutrients by incorporating different food groups. Minimize added sugars and saturated fats. Cook at home to have more control over ingredients. Plan meals ahead for healthier choices. Listen to your body's hunger and fullness cues. Regular exercise and sufficient sleep complement a healthy eating lifestyle, fostering a holistic approach to well-being.